What is a Mental Health Coach?


A Mental Health Coach is an unlicensed professional who offers strength-based support to individuals experiencing significant mental health challenges. These coaches assist their clients in achieving a balanced lifestyle, guiding them through decision-making processes, supporting them through mental health struggles, and aiding in the development of a plan for recovery. They play a crucial role in helping clients achieve stability, manage symptoms effectively, mend relationships, and discover a sense of purpose. Additionally, mental health coaches guide clients towards resources for professional medical care, family support, and educational materials.

Ronda's Philosophy

In my journey through life, I've come to embrace a philosophy that centers on growth, resilience, and compassion.

I believe in the power of continuous self-improvement, not as a pursuit of perfection, but as a path to becoming the best version of myself. I see challenges not as obstacles but as opportunities to strengthen my resilience, to learn, and to expand my horizons. Compassion, for myself and others, is the cornerstone of my interactions, guiding me to act with kindness and understanding. I am committed to living authentically, making decisions aligned with my values, and contributing positively to the world around me. This philosophy is my compass, guiding me through life's complexities with grace and purpose.


What is the role of a Mental Health Coach?

The primary function of a Mental Health Coach is to facilitate positive change without diagnosing or providing professional treatment for mental health issues. Instead, they work alongside individuals receiving professional care to help manage symptoms, foster recovery support, and pursue personal goals in areas such as relationships, employment, and education. The coaching process is proactive, focusing on enhancing the client's current life and future aspirations.

Mental health coaching operates on a partnership model, treating the client as the expert of their own life and the one in charge of deciding their path, while the coach offers their expertise to facilitate successful change. This approach is goal-oriented, aiming to achieve objectives that matter to the client, beyond just those related to recovery. It prioritizes aligning actions with personal values, devising actionable plans, and leveraging existing strengths to achieve future goals. Coaches also play a vital role in maintaining accountability, ensuring clients remain focused on their objectives.


Can spirituality and faith be incorporated into Mental Health Coaching?

ABSOLUTELY! I have special training in Christian and Non-Denominational/Spiritual practices. An individual's journey towards mental wellness can be deeply intertwined with their spiritual faith. I recognize that mental health challenges are a part of the human experience and that through spirituality-centered guidance, individuals can find strength and hope. My approach is forward-looking and action-oriented, focusing on helping adults harness their potential to overcome obstacles, achieve their dreams, and discover their plan for their lives. I can draw upon scriptural wisdom and spiritual practices to support and encourage clients to develop strategies for a balanced life, while also connecting them with resources for professional care and treatment. In partnership with my clients, I aim to foster a transformative process that not only addresses mental well-being but also nurtures spiritual growth, empowering them to lead fulfilling lives in alignment with their values.

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Frequently Asked Questions

Can we get a refund if I am unhappy with my purchase?

If you all are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a partial refund. Please read our refund policy for more details here.

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.

What is included in the Coaching Action Plan?

As a part of the program, individuals's gain access to their online profile which includes their customized action plan. The action plan comes with trackable milestones, specific content for their presenting problem, worksheets, and homework. Sexhale uses Teachable to host its courses and coaching services.

Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.